Contact Us

By Dr Peter Onoja

 WhatsApp:+234 905 552 0428

Email: elitecare40@gmail.com



Comments

Post a Comment

We welcome your feedback. Pleased be respectful and stay on topic.

Popular posts from this blog

THE FOUNDATION OF MENTAL WEALTH

By Dr Peter Onoja
Image
In today’s world, many people chase after money, positions, or property—but very few focus on the one thing that shapes all other success: mental wealth. At Elitecare, we understand that true health is not only physical—it is also mental and emotional. Mental wealth is the strength of your mind to think clearly, manage stress, maintain balance, and pursue your goals with confidence. Let’s explore what mental wealth really means, and how you can begin to build it. What Is Mental Wealth? Mental wealth is the total value of your emotional strength, mental clarity, focus, and inner peace. It is not about escaping stress—it’s about having the tools to manage it. It’s about being mentally prepared for life’s challenges and still moving forward. A person with mental wealth: Handles pressure without breaking down Bounces back from failure Thinks clearly, even in tough times Feels fulfilled, not just successful Mental Health vs Mental Wealth Mental health helps you stay emotionally stable. Ment...
Read more

STEPS IN CHECKING SUGAR LEVELS (FBS – FASTING BLOOD SUGAR)

By Dr Peter Onoja
Image
Fasting Blood Sugar (FBS) is the level of glucose in the blood after an overnight fast (usually 8–12 hours). It is important in diagnosing and monitoring diabetes and other metabolic conditions. Here are the steps: 1. PREPARATION BEFORE TEST Patient must fast for 8–12 hours (no food or drink except water). Explain the procedure to the patient to ensure cooperation. Assemble materials: Glucometer Test strips Lancet device Alcohol swab or cotton wool with spirit Gloves Sharps container 2. HAND HYGIENE Wash your hands with soap and water. Wear disposable gloves. 3. PREPARE THE PATIENT Ensure the patient is seated and relaxed. Confirm the fasting period was properly observed. 4. SITE PREPARATION Select a finger (usually the ring or middle finger). Clean with an alcohol swab and let it dry completely. 5. BLOOD SAMPLE COLLECTION Insert a test strip into the glucometer (it will usually turn on automatically). Use a sterile lancet to prick the cleaned finger. Wipe off the first drop of blood (...
Read more

🩺 Hypertension and the Role of Community Health Practitioners

By Dr Peter Onoja
Image
1. Introduction Hypertension is called the “silent killer” because many people don’t know they have it until it causes stroke, heart failure, or kidney damage. It is one of the fastest-growing non-communicable diseases, especially in Africa and developing countries. 2. Causes & Risk Factors Unhealthy diet – too much salt, fried food, and processed meals. Physical inactivity – lack of exercise. Obesity. Alcohol & smoking. Stress. Family history / genetics. 3. Community Health Practitioners’ Role in Hypertension Control 1. Health Education Teaching communities about lifestyle changes (reduced salt, regular exercise, healthy eating). Raising awareness about dangers of hypertension. 2. Screening & Early Detection Organizing free BP check-ups in markets, schools, churches, and villages. Encouraging adults (especially 30+) to check BP regularly. 3. Treatment Support & Monitoring Following up with patients on prescribed drugs. Checking compliance (many stop medication when the...
Read more