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By Dr Peter Onoja

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STEPS IN CHECKING SUGAR LEVELS (FBS – FASTING BLOOD SUGAR)

By Dr Peter Onoja
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Fasting Blood Sugar (FBS) is the level of glucose in the blood after an overnight fast (usually 8–12 hours). It is important in diagnosing and monitoring diabetes and other metabolic conditions. Here are the steps: 1. PREPARATION BEFORE TEST Patient must fast for 8–12 hours (no food or drink except water). Explain the procedure to the patient to ensure cooperation. Assemble materials: Glucometer Test strips Lancet device Alcohol swab or cotton wool with spirit Gloves Sharps container 2. HAND HYGIENE Wash your hands with soap and water. Wear disposable gloves. 3. PREPARE THE PATIENT Ensure the patient is seated and relaxed. Confirm the fasting period was properly observed. 4. SITE PREPARATION Select a finger (usually the ring or middle finger). Clean with an alcohol swab and let it dry completely. 5. BLOOD SAMPLE COLLECTION Insert a test strip into the glucometer (it will usually turn on automatically). Use a sterile lancet to prick the cleaned finger. Wipe off the first drop of blood (...
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THE FOUNDATION OF MENTAL WEALTH

By Dr Peter Onoja
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In today’s world, many people chase after money, positions, or property—but very few focus on the one thing that shapes all other success: mental wealth. At Elitecare, we understand that true health is not only physical—it is also mental and emotional. Mental wealth is the strength of your mind to think clearly, manage stress, maintain balance, and pursue your goals with confidence. Let’s explore what mental wealth really means, and how you can begin to build it. What Is Mental Wealth? Mental wealth is the total value of your emotional strength, mental clarity, focus, and inner peace. It is not about escaping stress—it’s about having the tools to manage it. It’s about being mentally prepared for life’s challenges and still moving forward. A person with mental wealth: Handles pressure without breaking down Bounces back from failure Thinks clearly, even in tough times Feels fulfilled, not just successful Mental Health vs Mental Wealth Mental health helps you stay emotionally stable. Ment...
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MEDICAL TERMINOLOGY

By Dr Peter Onoja
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✅ Definition of Medical Terminology Medical Terminology is the specialized language used by healthcare professionals to describe the human body, its functions, conditions, diseases, procedures, and treatments. It is mainly derived from Greek and Latin, and follows a structured format using: Prefixes (beginning) – e.g., hypo- (below) Root words (middle) – e.g., cardio (heart) Suffixes (end) – e.g., -itis (inflammation) 🔍 Why It Is Important Ensures clear and precise communication among healthcare workers Reduces medical errors and misunderstandings Helps in documentation, diagnosis, prescriptions, and reports Facilitates international understanding, as it is globally recognized 📌 Example Word: Gastroenteritis Gastro- = Stomach Enter- = Intestine -itis = Inflammation Meaning: Inflammation of the stomach and intestines  🔹 A. COMMON MEDICAL ABBREVIATIONS (With Meanings) 1. TDS – Three times a day 2. BD – Twice a day 3. OD – Once a day 4. QID – Four times a day 5. PRN – As needed 6. ...
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