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HYPOVOLEMIC SHOCK AND THE CRITICAL ROLE OF COMMUNITY HEALTH PRACTITIONERS

By Dr Peter Onoja
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Introduction Hypovolemic shock is one of the most critical medical emergencies faced in both rural and urban health settings. It occurs when a person loses a significant amount of blood or fluids, leading to a sharp drop in blood pressure and poor oxygen delivery to tissues and vital organs. In Nigeria and many developing countries, community health practitioners are on the frontlines of care, especially in remote areas where hospitals may be far away. Understanding Hypovolemic Shock Hypovolemic shock is categorized into two types:   - *Hemorrhagic shock:* caused by blood loss (e.g. trauma, internal bleeding, postpartum hemorrhage).   - *Non-hemorrhagic shock:* caused by fluid loss (e.g. dehydration, burns, severe vomiting/diarrhea). Common Causes in Nigeria Include: - Road traffic accidents   - Obstetric complications (e.g. prolonged labor, ruptured uterus)   - Gastrointestinal diseases   - Malaria-related anemia and dehydration ...
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🩺 Hypertension and the Role of Community Health Practitioners

By Dr Peter Onoja
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1. Introduction Hypertension is called the “silent killer” because many people don’t know they have it until it causes stroke, heart failure, or kidney damage. It is one of the fastest-growing non-communicable diseases, especially in Africa and developing countries. 2. Causes & Risk Factors Unhealthy diet – too much salt, fried food, and processed meals. Physical inactivity – lack of exercise. Obesity. Alcohol & smoking. Stress. Family history / genetics. 3. Community Health Practitioners’ Role in Hypertension Control 1. Health Education Teaching communities about lifestyle changes (reduced salt, regular exercise, healthy eating). Raising awareness about dangers of hypertension. 2. Screening & Early Detection Organizing free BP check-ups in markets, schools, churches, and villages. Encouraging adults (especially 30+) to check BP regularly. 3. Treatment Support & Monitoring Following up with patients on prescribed drugs. Checking compliance (many stop medication when the...
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THE FOUNDATION OF MENTAL WEALTH

By Dr Peter Onoja
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In today’s world, many people chase after money, positions, or property—but very few focus on the one thing that shapes all other success: mental wealth. At Elitecare, we understand that true health is not only physical—it is also mental and emotional. Mental wealth is the strength of your mind to think clearly, manage stress, maintain balance, and pursue your goals with confidence. Let’s explore what mental wealth really means, and how you can begin to build it. What Is Mental Wealth? Mental wealth is the total value of your emotional strength, mental clarity, focus, and inner peace. It is not about escaping stress—it’s about having the tools to manage it. It’s about being mentally prepared for life’s challenges and still moving forward. A person with mental wealth: Handles pressure without breaking down Bounces back from failure Thinks clearly, even in tough times Feels fulfilled, not just successful Mental Health vs Mental Wealth Mental health helps you stay emotionally stable. Ment...
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